How To Use The Emotion Wheel To Better Understand Your Feelings

“The emotion wheel can make it easier for you to grapple with your true feelings, make an informed decision that best serves you, and find a satisfying resolution. If you're struggling to pinpoint something you can't quite put your finger on, therapist Genesis Espinoza, recommends taking out the emotion wheel to identify the triggering event/situation/person affecting you and naming what you might be feeling until it resonates.” To learn more about what the emotion wheel is and how to use it, click here to read more.